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What can you do to stay healthy and prevent disease? You can get certain screening tests, take preventive measures to maintain good health, practice healthy eating habits and exercise.
Source: www.ahrq.gov 
Food handling is a crucial step for the food preparation process. Contamination risks are more common than most people think. BeFoodSafe.org provides four lessons that can help prevent harmful bacteria from making you ill.
Source: www.befoodsafe.org
According to EatBetterAmerica.org, we really are what we eat. Take a virtual tour of what you are eating. Click the link below to find out what certain foods can do to treat your body right.
Source: www.eatbetteramerica.com
 Statistics listed on Senior-Site.com states that more than 30% of Americans age 55 and older say they walk for exercise. Walking is the first choice for senior fitness activities.
Source: www.senior-site.com
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Daily Values are the dietary reference values that are used on all current US Nutrition Facts labels. These values were determined by the FDA to represent the minimum needs of the population. The percentage of the daily values are based on a specific serving of food and on the Daily Value recommendations of key nutrients, for a 2000 calorie diet.
Source: www.nutritiondata.com
Calculate It:
A Daily Value for fat, based on a 2,000-calorie diet, is 65 grams (g).
Source: www.birdseyefoods.com
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